Articles

Breathwork
Breathwork is the study and application of conscious breathing techniques to induce healing states within the body, mind and spirit. It is an important process when combined with psychological therapy to assist with recovery from depression, anxiety, and trauma…

Earthing
The practice of Earthing is centered upon regaining our direct natural grounded connection with the healing electrical magnetic force of the earth…

Embodied Self Awareness
A Self –Healing Treatment For Anxiety, Depression, Stress, Trauma & Other Health Conditions…

Inter-Generational Healing
There is a saying that in order to fully appreciate who we are and where and how we belong to place and community in the here and now it is important to understand and appreciate where we come from, and to reconnect with our past and ancestral heritage…

Psychoneuroimmunology, Epigenetics, Neuroplasticity, Spirituality & The Re-Creation of Health
This article refers to a personal encounter with illness and a return to health, and references some of the latest research relevant to potential pathways to wellbeing and healing…

Regression Therapy
Regression Therapy has historically been utilized in certain psychotherapy modalities, and hypnotic and shamanic therapy to address re-occurring concerns in present-day life that do not seem to positively shift or heal with conventional clinical therapies…

Somatic Psychotherapy & Somatic Archeology
Somatic psychotherapy is a depth psychological therapy that involves conscious attention to body awareness of sensations with breath in connection with images, cognitions, emotions and meaning making systems that may emerge and physical and energetic movement of flow sensation…

A Woman’s Mindful Visionary Retreat
A Woman’s Mindful Visionary Retreat is an empowering spiritual, physical, psychological, and relational process where a woman consciously immerses herself in the solitude of the natural environment for a specific period of time…

Yoga Nidra Healing Practice
Yoga Nidra is a practical and safe technique that can offer powerful self-healing in addressing different ailments that the mind, body, or spirit may experience…